Claude Dickerson Houilles finds Taekwondo empowering. Claude believes that is important that seniors be able to defend themselves.

Our martial arts programs for senior citizens are specifically designed to address the needs and concerns of  seniors.   The programs utilize specialized techniques that promote physical as well as emotional well-being.

The Benefits Of Kelly’s USATAD-MI’s Programs For Senior Citizens Include:

  • Age Appropriate Practical Self-Defense
  • A Sense of Community
  • Cardiorespiratory Fitness
  • Strengthened Immune Capacity
  • Sharpened Mental Focus
  • A Boost in Confidence
  • Increased Flexibility
  • Better Overall Balance
  • Increased Oxygen Flow
  • Improved Body Control
  • An Increase in Strength
  • Improved Endurance
  • Prevention of Osteoporosis

For additional information and/or enrollment please call: 1.586.778.1505…586.596.4938